Time, Time, 2 minutes Time
Proper brushing should last at least two minutes. You can download a toothbrush timer app, too. Brushy, Brush DJ, Moodbrush, and Brushout are available apps to help with routine and timing. Many electric toothbrushes also include automatic timers to encourage brushing for the recommended duration.
Too Much of a Good Thing?
Brushing for longer than two minutes is generally not harmful, provided you apply firm yet gentle pressure. Excessive pressure can damage enamel and gum tissue, leading to tooth sensitivity and irritated gums. To gauge your pressure, try brushing with your non-dominant hand. There are electric toothbrushes that provide light sensors that indicate pressure, as well.
Are there toothbrushing techniques?!?
To effectively prevent and control gum disease by targeting bacteria and plaque accumulation around and under the gumline, you can consider these three conventional brushing techniques:
1. Bass or Sulcular Technique: This method focuses on scrubbing plaque (biofilm) from beneath your gums before it can cause gingivitis. Research suggests the modified Bass/Bass technique is highly effective in reducing plaque and gingivitis.
- Hold the toothbrush parallel to your teeth.
- Tilt the brush to a 45-degree angle so bristles are slightly under the gumline.
- Using firm but gentle pressure, brush back and forth or use a circular motion 15 to 20 times before moving to the next area.
- Brush all outer and inner surfaces of your teeth using the same motions.
- Hold the toothbrush vertically behind your front teeth and brush up and down with the toe bristles.
- Remember to brush the chewing surfaces of your molars and your tongue.
2. Stillman Technique: Like the Bass technique, this method uses short horizontal strokes back-and-forth on all tooth surfaces instead of circles.
3. Charter Technique: Your dentist might recommend this if you have spaces between teeth, gum recession, exposed roots, or have had periodontal surgery. It is also beneficial with orthodontic appliances or fixed partial dentures.
- Place bristles on the gumline at a 45-degree angle, pointing towards the tooth’s chewing surface or crown (opposite of Bass and Stillman).
- Gently vibrate the brush for 15 to 20 counts using short circular or small back-and-forth motions.
- Brush all teeth in the same pattern, covering all surfaces and sides.
Brushing Modifications:
You can modify the Bass, Stillman, and Charter techniques. After brushing an area, roll or sweep the bristles away from your gums. This helps sweep out debris between teeth and cleans the entire tooth surface. For personal recommendations, consult your dental hygienist.
Here is a YouTube video (what can’t you find there?!?)
Tools for the Job
The right tools are crucial. A soft-bristle toothbrush that can reach difficult areas in your mouth, combined with fluoride toothpaste, will suffice. It is essential to replace your toothbrush every three to four months, as worn or frayed brushes do not clean effectively and can harbor bacteria. The best tools are those that allow you to comfortably brush twice a day for two minutes each time. If you are allergic to sodium lauryl sulfate, consult the ingredients on the packaging of your toothpaste.
Clean enough?
Two minutes may not be enough if you are not brushing correctly. All tooth surfaces should be clean and free of debris. Use short, back-and-forth strokes against teeth and gums on every tooth, reaching behind your front teeth and back molars. Cleaning between your teeth is equally important.
If you are not reaching narrow areas, or if you notice increased plaque buildup or bleeding gums, you might not be cleaning your teeth thoroughly enough. Your dental hygienist can assess your brushing and flossing effectiveness at your next appointment.
Need professional input? Our amazing hygiene team is here and equipped to help you maximize your efforts! Smartphone applications can be a valuable tool for you to improve your oral care, but there is no substitute for a good dental visit so that you can be confident that your smile will remain healthy! Call Svoma Design in Dentistry at 317-837-8900 or email us at [email protected] for a new patient appointment. We would love to help!